Exercise during...

Fitness initiatives for employees in Trondheim

Fitness classes are available for all employees at NTNU in Trondheim. The page contains information on when, where and a description of the classes.

Norsk versjon - Felles treningstimer for ansatte ved NTNU i Trondheim

Topic page on training for employees | FAQ on training during work hours

Free classes for employees #

  • The classes are free for all employees at NTNU
  • These classes have been created with help from SiT, but a SiT membership is not required for attending
  • The current program is valid autumn 2019

Dragvoll sports centre #

  • Wednesdays 15.00-15.45: Stærke ansatte, in "Aerobicsalen" (week 36-51)

The class is held at, SiT Dragvoll treningssenter

Gløshaugen Idrettsbygget #

Expected to start October 1st:

  • Mondays 08.00-08.45: Yoga, in the "Kjellersalen"
  • Tuesdays 15.00-15.45: Stærke ansatte, in the "Armfeltsalen"
  • Thursdays 15.00-15.45: Not set as of August 20

Description of classes #

Stærke ansatte #

This class involves circuit strength training that challenges your core muscles, strength and condition. 5 working periods à 5 min. Each station has 2–3 exercises that challenge different groups of muscles. The exercises are performed one after the other without pause, and with a difficulty that is adapted to your physical shape.

Wear good shoes. Remember to bring a bottle of water.

Yoga #

Yoga Classes for NTNU Employees will involve both physical poses and breathing exercises, as well as a short mindfulness practice to tackle the physical and psychological effects of work environment and work stress on employees. A typical class will start with some gentle physical practice and will be followed by a relaxation section that may include some breathing exercise and/or a few minutes of mindfulness. The classes will be suitable for most people.

 Although there will be some progression in the physical poses throughout the course, each class will be individually designed so that continuous following will not be completely necessary. Therefore, the participants can easily adjust the class, even after missing a class or two; though, they are encouraged to join the classes as often as they can. Please follow the link below for practical information about a yoga class: Some usful info before your 1st Yoga class

Sign-up #

  • You do not have to sign up for these classes - just show up!
  • Bring you personal work-ID and show in the reception when you arrive

Contact information #

Last updatet 27.11.2018

The sports building at Gløshaugen will be undergoing renovation in the period December 2018 to September 2019. There will be no joint training for NTNU employees during this period.

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