Fitness initiatives for employees in Gjøvik
The hour you are allowed to exercise during work hours each week can only be used during the applicable week. You can not save up hours, or e.g. use the swimming pool for free more than once/week.
Badminton (group) #
Training hours (alternatives):
- Tuesdays 15:00 -16:00 in Campus Arena Gjøvik (lane 1).
- Wednesdays 15:00 - 16:00 in Campus Arena Gjøvik (lane 1).
Contact: Guoqiang Li
Yoga (group) #
Yoga for employees is in meeting room G303/Ørneredet (Gneis building, 3rd floor). The classes will suit most people, you do not have to be flexible or athletic. There will be breathing exercises, warm-ups, classical yoga poses, dynamic exercises and relaxation. Read more about the yoga classes and common practice HERE.
Subscribe for the Innsida channel "Trening for ansatte i Gjøvik" for updated information about changes in the schedule, cancellations etc.
Send a message to email@example.com if you want the the classes in Outlook.
Schedule (updated 11/3): #
- Thurs 12/3, 08.15 - 09.15 CANCELLED due to the coronasituation
- Thurs 19/3, 08.15 - 09.15 CANCELLED
- Wed 25/3, 14.45 - 15.45 CANCELLED
- Tues 31/3, 14.45 - 15.45 CANCELLED
- Wed 15/4, 14.45 - 15.45
- Tues 21/4, 08.15 - 09.15
- Thurs 30/4, 08.15 - 09.15 SPECIAL: Preventive and healing practice for neck, hands, arms, shoulders, back and hips (soft practice)
No registration prior to class, but come some minutes early to find a mat and calm down.
Contact: Lise Konow Linnerud
Fitness room (individual) #
You find the fitness room for employees in the basement of Building Helvin.
Person responsible: Lasse Nystrøm
Swimming (individual) #
Employees in Gjøvik has free access to swimming pool facilities in Gjøvik/Tranberghallen, 1 swim/week/employee. Remember to bring your NTNU ID (your name is written on a list when you swim for NTNU).
If you swim more than 1 day/week, you have to buy ordinary tickets for the additional swims (do not write your name on the list).
Opening hours in Tranberghallen (spring/summer 2020):
- Tuesday 15:00 - 18:00
- Wednesday 07:00 - 08:00
- Thursday 15:00 - 18:00
Contact - exercise during work hours: #
Lise Konow Linnerud, HSE-adviser