Exercise during...

Fitness initiatives for employees in Gjøvik

For employees in Gjøvik.  Norsk versjon - Trening for ansatte NTNU i Gjøvik. See also Training for employees or the FAQ on training during work hours

The hour you are allowed to exercise during work hours each week can only be used during the applicable week. You can not save up hours, or e.g. use the swimming pool for free more than once/week.

Badminton (group) #

Training hours (alternatives):

  • Tuesdays 15:00 -16:00 in Campus Arena Gjøvik (lane 1).
  • Wednesdays 15:00 - 16:00 in Campus Arena Gjøvik (lane 1).

Contact: Guoqiang Li

Indoor football (no activity at the moment) #

Contact: Torbjørn S. Jacobsen

Yoga (group) #

Yoga for employees is in meeting room G303/Ørneredet (Gneis building, 3rd floor). The classes will suit most people, you do not have to be flexible or athletic. There will be breathing exercises, warm-ups, classical yoga poses, dynamic exercises and relaxation. Read more about the yoga classes and common practice HERE.

Subscribe for the Innsida channel "Trening for ansatte i Gjøvik" for updated information about changes in the schedule, cancellations etc.

Send a message to lise.linnerud@ntnu.no if you want the the classes in Outlook.

Schedule - spring 2020: #

  • Tues 7/1, 08.15 - 09.15
  • NEW DAY: Wed 15/1, 14.45 - 15.45
  • Wed 22/1, 14.45 - 15.45
  • Thur 30/1, 14.45 - 15.44
  • Tues 4/2, 08.15 - 09.15
  • Thur 13/2, 14.45 - 15.45
  • Wed 26/2, 08.15 - 09.15
  • Thurs 5/3, 14.45 - 15.45
  • Tues 10/3, 08.15 - 09.15
  • NEW TIME: Thurs 19/3, 08.15 - 09.15
  • Thurs 27/3, 08.15 - 09.15
  • Tues 31/3, 14.45 - 15.45

No registration prior to class, but come some minutes early to find a mat and calm down.

Contact: Lise Konow Linnerud

Fitness room (individual) #

You find the fitness room for employees in the basement of Building Helvin.

Person responsible: Lasse Nystrøm

Swimming (individual) #

Employees in Gjøvik has free access to swimming pool facilities in Gjøvik/Tranberghallen1 swim/week/employee. Remember to bring your NTNU ID  (your name is written on a list when you swim for NTNU). 

If you swim more than 1 day/week, you have to buy ordinary tickets for the additional swims (do not write your name on the list). 

Opening hours in Tranberghallen (spring/summer 2020):

  • Tuesday 15:00 - 18:00
  • Wednesday 07:00 - 08:00
  • Thursday 15:00 - 18:00

Contact - exercise during work hours: #

Lise Konow Linnerud, HSE-adviser 

#

1 Vedlegg
8968 Visninger
Gjennomsnitt (0 Stemmer)