Fitness initiatives for employees in Ålesund
Free workouts for employees #
All employees interested in free workouts must subscribe to Trening for ansatte NTNU i Ålesund on Innsida. Important messages concerning changes in the workout schedule etc will be posted here regularly (in Norwegian).
If you have questions about the organization of the workouts you are always welcome to contact Linda Granmo.
Free workout by physical therapists from Delta Aktivt is offered to all employees at NTNU Ålesund at the following times in October - December 2020
Mondays, 15.15-16.00: Outdoor training in Borgundgavlen. No registration is needed. The group meets at Sunnmøre Museum at 15.15.
Wednesdays, 15.00-16.00: Indoor training in SIT treningskjeller at Ankeret. Registration is needed! (link to register is found here in Teams) Only 12 attendants, due to Corona-precautions. Registration for Wednesday workouts, opens on Thursdays at 12.00 pm (6 days before the workout).
Fridays, 07.30-08.30: Indoor training in SIT treningskjeller at Ankeret. Registration is needed! (link to register is found here in Teams) Only 12 attendants, due to Corona-precautions Registration for Friday workouts, opens on Fridays at 12.00 pm (7 days before the worksout).
Corona precautions = If you are interested in joining some of the workouts at Sit treningskjeller, please subcribe to this Teams where a link to registration will be offered 6 days in advance of the workouts (7 days before the Friday workouts). Please note that the information in Teams will be offered in Norwegian only. However you are always welcome to kontakt Linda Granmo if you have any questions regarding the system of registration etc.
The workouts are for all employees. You can always consult the physical therapists who are there to help you. The workout is also very relevant for those who are strong and active already, and you choose your level of the workout.
Football practice #
Days and times: Usually every Wednesday, from 15:00 to 16:00. Also every Friday from 15:00 to 16:00 if enough people sign up.
Where: Sparebanken Arena
Intended for: Employees at NTNU Ålesund
Transport: No organised transport
User fee: A small amount (below NOK 400, per semester). This will cover expenses for necessary equipment (vests/footballs, etc.) and payment for renting the gym, i.e. the extra costs that are not covered directly by NTNU Ålesund. The amount paid as user fee depends on the number of people.
Shoes: Shoes for playing on an artificial grass pitch. When playing inside the gym, you need standard football shoes (meant for indoor use, only light soles).
Employees who are interested can send an email to Ralf Kirchhoff or call 70 16 14 78. You will then be notified if/when there is a football practice, or changes in time or place.