Exercise during...

Fitness initiatives for employees in Ålesund

Norsk versjon - Trening for ansatte NTNU i Ålesund. See also Training for employees or FAQ on training during work hours

Free workout in the gym with instructor #

All employees interested in free workouts can subscribe to Trening for ansatte NTNU i Ålesund on Innsida. Messages concerning changes in the work out schedule etc will be posted here!

Free workout by physical therapists from Delta Aktivt is offered to all employees at NTNU Ålesund at the following times:

Mondays, 16:00-17:00: universal workout focusing on circuit training, for all employees. Work out takes place in Speilsalen in Larsgårdshallen. Mondays are especially suitable for you if you have not been active for a while, or if you have any conciderations you need to take while working out. You can always consult the physical therapists who are there to help you.

Wednesdays, 15:15-16:15  OR  16:00-17:00: universal circuit training. Work out for all employees.

  • Wednesdays from April 18 – October: Workout takes place outdoors in i Borgundgavlen from 15.15-16.15
  • Wednesdays from October –  April: Workout takes place in  Speilsalen i Larsgårdshallen kl 16.00-17.00

If you have questions about the organization of the work out you are always welcome to contact Linda Granmo.

Football practice #

Days and times: Usually every Wednesday, from 15:00 to 16:00. Also every Friday from 15:00 to 16:00 if enough people sign up.

Where: Sparebanken Arena

Intended for: Employees at NTNU Ålesund

Transport: No organised transport

User fee: A small amount (below NOK 400, per semester). This will cover expenses for necessary equipment (vests/footballs, etc.) and payment for renting the gym, i.e. the extra costs that are not covered directly by NTNU Ålesund. The amount paid as user fee depends on the number of people.

Shoes: Shoes for playing on an artificial grass pitch. When playing inside the gym, you need standard football shoes (meant for indoor use, only light soles).

Employees who are interested can send an email to Ralf Kirchhoff or call 70 16 14 78. You will then be notified if/when there is a football practice, or changes in time or place.

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