Fitness initiatives for employees in Ålesund
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Free Yoga and free workout in the Sit gym with instructor #
All employees interested in free workouts must please subscribe to Trening for ansatte NTNU i Ålesund on Innsida. Messages concerning changes in the work out schedule etc will be posted here regularly (in Norwegian).
Free workout by physical therapists from Delta Aktivt is offered to all employees at NTNU Ålesund at the following times:
Wednesdays, 15:00-16:00 in Sit Gym at NTNU: Universal workout for all employees.
Work out takes place in the excellent Sit-gym at the basement of NTNU. The work out is for all levels, and is also suitable for you if you have not been active for a while, or if you have any conciderations you need to take while working out. And you can always consult the physical therapists who are there to help you. The workout is also very relevant for those who are strong and active already, and you choose your level of the workout.
Fridays, 07:30 - 08.30 in Beddingen: Yoga for all employees.
Yoga takes place in Beddingen on Friday morning every week, and we really recomment that ypu try out this fantastic way of starting your day. The level is suitable for all employees, and you'll always have the opportunity to adjust the yoga to your level. Professional instructor Stine Koppernæs guides us through the Yoga-session Friday mornings.
If you have questions about the organization of the work out you are always welcome to contact Linda Granmo.
Football practice #
Days and times: Usually every Wednesday, from 15:00 to 16:00. Also every Friday from 15:00 to 16:00 if enough people sign up.
Where: Sparebanken Arena
Intended for: Employees at NTNU Ålesund
Transport: No organised transport
User fee: A small amount (below NOK 400, per semester). This will cover expenses for necessary equipment (vests/footballs, etc.) and payment for renting the gym, i.e. the extra costs that are not covered directly by NTNU Ålesund. The amount paid as user fee depends on the number of people.
Shoes: Shoes for playing on an artificial grass pitch. When playing inside the gym, you need standard football shoes (meant for indoor use, only light soles).
Employees who are interested can send an email to Ralf Kirchhoff or call 70 16 14 78. You will then be notified if/when there is a football practice, or changes in time or place.