Fitness and exercise 

For Employees and Doctoral Candidates

During the workday, employees can exercise 1 hr./ week

  • You cannot accumulate or transfer the training hour from one week to another week.
  • The programme is voluntary.
  • The main rule is that your workout should be a shared activity, but it some instances individual activities are allowed. Talk to your immediate supervisor to find out what applies in your workplace. 
  • The training and physical activity offerings during work hours are not the same as workplace stretches
  • FAQ about training during the week.

Interested in this?

News about employee fitness - Innsida channel
 

Local fitness initiatives

Check for options from your unit and city
City Local initiatives
Gjøvik Gjøvik fitness initiatives
Ålesund Ålesund fitness initiatives
Trondheim

Trondheim fitness initiative - stength training

Trondheim

The University Museum's fitness initiatives (in Norwegian)

Trondheim

NTNU-IT's fitness initiatives

Trondheim

EPT fitness initiatives

More info will be presented here as it becomes available.

University sports associations

All employees and PhD candidates can be members of NTNU BIL (a sports association), which offers a wide range of sports activities. Employees also have access to NTNUI's training offerings and sports centres.

Fitness centre discounts

Membership discount at SiT's fitness centres if you are working at NTNU (website in Norwegian)

How fit are you now?

Recommendations for physical activity - From the Norwegian Directorate of Health (in Norwegian)

Calculate
your fitness with tools from CERG

Check fitness age The VO2 MAX-TEST   Max heart rate CALCULATOR